Do the Crazy Thing

A couple days ago, I wrote “Want to Alleviate Anxiety? Set Goals.” The post is based on Carmen Marshall’s goal-setting formula. I’ve used Carmen’s process several times through the years, but this is the first time I’ve seen that last step: Do the crazy thing!  Over the past couple days, I’ve been mulling over those…

Into the Woods

Scrolling through Facebook stories yesterday, I found myself drawn to images of my Facebook family enjoying time in nature. Something deep inside cried, “There! Let’s go there!” I grabbed my jacket, donned a pair of hiking boots and headed for the woods.  The next two hours were transformative.  Within moments of leaving my car, I…